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The Yoga Temple
The Yoga Temple
Welcome!
Waiver & Release Form
Bloom Fine Egyptian Oils
Chakra Yoga Series
Root Chakra (60:42)
Sacral Chakra (60:17)
Solar Plexus (58:39)
Heart Chakra (59:14)
Throat Chakra (61:36)
Third Eye Chakra (59:31)
Crown Chakra (59:29)
Balancing Heart & Root Chakra Yoga Sequence (58:04)
Root Chakra- Feeling Safe Yoga Sequence (61:36)
Throat & Sacral Chakra Yoga Sequence (59:44)
Restorative Yoga Series
Self-Care: Restorative & Yoga Nidra Workshop (108:18)
Restorative Spine Sequence (44:53)
Deep Rest (60:09)
Chair Yoga and Restorative (58:39)
Restorative- Presence & Personal Power (61:17)
Therapeutic/Yin Series
Deep Stretch Shoulders & Hips (50:54)
Lower Back Sequence (60:42)
Healing Grief (57:19)
Yoga for Digestion (59:53)
Stretch & Strengthen Hamstrings (57:40)
Hips & Core (58:50)
Neck & Shoulders (58:27)
Deep Stretch Legs & Yin (58:29)
Stretching The Spine (58:56)
Connecting Head & Heart (58:40)
Shoulders, Hips & Foundation (59:27)
Balancing Masculine & Feminine Energy (58:59)
Finding PEACE amidst chaos (20:38)
Clearing Negative Energy (52:59)
Morning Stretch 20 Minutes (19:49)
Introduction
What you will learn (5:37)
Disclosure (1:35)
Fundamentals And Physical/Subtle Aspects Of the Breath
Anatomy of the breath (14:55)
Energy of the breath (14:55)
Postures and the seven steps (15:45)
Breathing Technique 1
Breath Awareness (5:04)
Breath Awareness Guided Meditation (9:30)
Breathing Technique 2
Simple Natural Breathing (5:34)
Simple Natural Breathing Guided Meditation (5:18)
Breathing Techniques 3, 4, & 5
Long Deep Breathing (12:01)
Long Deep Breathing Guided Meditation (12:21)
Breathing Techniques 6 & 7
Suspending the Breath (9:34)
Suspending the Breath Guided Meditation (5:28)
Breathing Techniques 8, 9, & 10
Alternate Nostril Breathing (8:20)
Alternate Nostril Breathing Guided Meditation (10:20)
Breathing Techniques 11, 12, & 13
Breath Frequency (6:17)
Breath Frequency Guided Meditation (20:11)
Breathing Technique 14
Sitali Breath (3:00)
Sitali Breath Guided Meditation (6:23)
Meditations
Before We Begin- Overview of the Meditations (2:37)
Pranayama Meditation 1
Meditation for a Calm Heart (4:01)
Meditating for a Calm Heart Guided Meditation (6:08)
Pranayama Meditation 2
Gyan Mudra Meditation (3:51)
Gyan Mudra Guided Meditation (2:19)
Pranayama Meditation 3
Altering Your Energy at Your Command (3:54)
Altering Your Energy at Your Command Guided Meditation (34:54)
Pranayama Meditation 4
Invoking a Meditative State (3:48)
Invoking a Meditative State Guided Meditation (16:06)
Pranayama Meditation 5
Meditation to Tranquilize the Mind (6:34)
Meditation to Tranquilize the Mind Guided Meditation (5:35)
Pranayama Meditation 6
Meditation to Balance the Nervous Energies (3:53)
Meditation to Balance the Nervous Energies Guided Meditation (4:59)
Pranayama Meditation 7
Meditation to Balance the Mental Energies (2:37)
Meditation to Balance the Mental Energies Guided Meditation (19:17)
Pranayama Meditation 8
Meditation to Boost your Immune System (1:38)
Meditation to Boost your Immune System Guided Meditation (6:12)
Resources
Resources- The Healing Breath
Bloom Fine Egyptian Oils
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