Ahlara's Yoga Story

I was an active child growing up, being a gymnast for many years, but from an early age I suffered from health issues. By the time I hit puberty, my spine began to disfigure and I spent a lot of time in hospitals getting tested. To make things worse, I got bullied in high school because of my unusual looking spine and got called a hunchback. I felt ashamed, broken and extremely unsafe in my body. 

We didn’t know it at the time, but I was also born with a very large hole in my heart. This was not found until I was 19, when I had a life saving surgery, having a device implanted in my heart. I ended up having 4 major surgeries between the ages of 19-24, and went through a handful of NDE (near death experiences). Needless to say, once I got through surviving, I was left mentally, emotionally and energetically fractured and disembodied.

This led me to my first yoga class. My life had a new meaning and I was looking for a way to feel better. After a few years of going to classes, someone suggested to me that I should consider teaching. I looked at them and said “how could I teach when I don’t have the perfect yoga spine and I don’t look like other teachers?” They told me it didn’t matter, I would still make a great teacher.

I took all of this into prayer, asking for guidance. In that moment I heard spirit say, “Yoga Teacher Training!” That night, I was in a studio and began my training. 

I remember being in class, laying in a restorative yoga pose and being guided by the teacher to feel my body. I realized I was outside of my body looking at myself, and in that moment I felt and witnessed my disembodied state. This awareness was the medicine I needed. For many years I would lay in my yoga poses and practice body awareness, energy healing, nervous system rewiring and transmuting the trauma out of my cells. Very slowing I began to get more and more into my body. 

Throughout the last 17 years I have deep-dived into my personal embodiment and healing through Yoga, counseling, energy work, channeling, sacred trips, homeopathy, and sacred oil anointing. I am now ready to teach you all I know about Yoga and share my medicine of embodiment through this Yoga Temple. Still a work in progress, I show up real and imperfect finding new ways to love my body everyday and find joy in living embodied. 

Are you ready to say YES to living embodied?! 

Welcome to The Yoga Temple! 

This Yoga Temple is about real life and authenticity. Most of the videos are recordings of live classes that are raw, unedited and an open space of vulnerability. You will be invited to bring your own authenticity to the mat as Ahlara invites you to drop into your body to feel and witness "all that you are" through the practice. This is not about perfection, this is about healing and learning to meet your body in each pose, which opens space for acceptance, letting go and connection.~

~Classes are prerecorded and available at anytime. No schedule means you can take class when it works for you!

~Classes are between 20-60 minutes long

~BONUS 75 minute Self-Care Workshop

~Yoga props are encouraged but you can use items from around your home 

Your Temple Treasures:

• 30 pre-recorded Restorative, Therapeutic & Yin Yoga Classes (Yearly value of $1,800)

• 22 Different Breathing practices in The Healing Breath Course: 14 Pranayama's (breathings techniques) and 8 meditations with in-depth detail into the healing benefits to the mind, body and Spirit. (Yearly Value of $1,200)



• 4 Live Yoga Nidra Classes, one per. (Yearly Value of $400)

Yoga Temple Yearly Value: $3,400 ($283 a month)

The Yoga Temple Monthly Membership: $55